Kevin Alessandro Distance Running Coaching Services

 
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27 miles last week... 12/21/2009
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Tonight I completed a 5 mile run, one of three in a row! I am begining to feel like my fitness is improving, but more than that I think my muscles are becoming better balanced as I continue to do various stretches/strengthing exercises at home. I ran all but one day last week running 27 miles. It seems so far away from the 100 mile highest week that I want to do enroute to the marathon, but I am happy for now.
 


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    I will be running the 2010 KDF Marathon in Louisville, KY. My goal is to get myself in good enough shape to compete for a top spot in the race and really help showcase the city of Louisville, KY. Follow me

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