Kevin Alessandro Distance Running Coaching Services

As I return to running from this knee injury, I have been very conscious about easing into it. I am confident that slowly building my mileage is the smartest way for me to be competitive this spring. I have mostly run 3 mile runs, but I did 4 on Sunday and it felt pretty decent. With the help of my newly purchased whirlpool tub, I believe I have the tools necessary to train well. Now if I could just get up and run in the morning! Pictured below is the ice bath that is kept at 50-55 degrees for optimal recovery.