Kevin Alessandro Distance Running Coaching Services

 
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Good week of running.. 01/03/2010
2 Comments
 
I really had a good week of running, including the Hangover Classic 10 miler which i ran as a long run in 1:07:45. It was definitely weird being in a race, but not racing. As I increase my fitness, runs are getting easier and I am beginning to get in a rythym that I need for consistency. 41 miles completed for the week. Far off of the 100 mile peak for the marathon, but it is a step in the right direction!
 


Comments

Renee

01/05/2010 09:49:48

WOW! You run alot :) You must love it.

 

John

01/05/2010 09:52:08

I have enjoyed reading your blog as you come back from injury to train for the marathon. Keep it up!

 



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    I will be running the 2010 KDF Marathon in Louisville, KY. My goal is to get myself in good enough shape to compete for a top spot in the race and really help showcase the city of Louisville, KY. Follow me

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