Last week I took a day off for the first time in 2.5 weeks and got a massage from Mike Purvis (Work it Out Massage), which was great and much needed. As I begin to increase my mileage and think about the Triple Crown as it falls into my training, I am going to need to start introducing some workouts into this training regimen. My goal has been to get the training in, but I need to do whats necessary if I want to do some good in this marathon. I believe I will start workouts in February. 15 miles this sunday for the long run. Wish me luck!
 


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