Kevin Alessandro Distance Running Coaching Services

On Friday, a week ago today, I did what would be my last run without pain. I am now nursing some tendonitis in my heel/achilles that has kept me from continuing my training at the level that I was. I had to stop after 10 minutes last Saturday and 15 on Sunday. I ran 3 miles on Wednesday and 4 yesterday and I am hoping that proper treatment will get me back for the race.. I am optimistic that I am going to be ok, but with any injury, you never know. Stay tuned.