Triple Crown Training Program for Spalding University Faculty, Staff, Students and Alumni
Are you interested in running the Triple Crown of Running in 2010? Have you ever thought about running or walking the races, but weren’t sure how to get started? Are you a veteran runner interested in working with a trainer? If you answered YES to any of those questions, we have the perfect plan for you.
PERKS
CUSTOM TRAINING SCHEDULE; A flexible program that will prepare you to finish all three races as well as the mini if you want to run it!
MOISTURE WICKING/TECHNICAL RUNNING SHIRT! With the Spalding University name/logo on it.
TEAM ENTRY INTO THE TRIPLE CROWN OF RUNNING! Entry fee is paid by each participant, $60.00 for all three races.
ACCESS TO TEAM WEBPAGE for info, advice, and networking 24/7.
VIPbreakfast/pre-race amenities for Rodes City Run 10k, including free parking at SU with shuttle service from finish line back to your car.
PASTA DINNER before the Papa Johns 10 Miler.
EXPERT SPEAKERS throughout your training for the events
TRAINING PROGRAM
This program will get you where you want to be for the spring races here in Louisville. The 5k/10k/10miler or the mini, this is your best resource to prepare yourself to do it. Not a runner? Never done anything like this? That’s OK! It will be custom designed to help runners and walkers of all abilities achieve their specific goals for each event. He will provide a custom training program, answer questions about your progress throughout the training segment and provide you with the tools you need to get through this series of events. He will be available via e-communication, phone and in person for participants of the program. The training program is flexible to meet the needs of the participants’ daily lives, so give it a try…
PERKS
CUSTOM TRAINING SCHEDULE; A flexible program that will prepare you to finish all three races as well as the mini if you want to run it!
MOISTURE WICKING/TECHNICAL RUNNING SHIRT! With the Spalding University name/logo on it.
TEAM ENTRY INTO THE TRIPLE CROWN OF RUNNING! Entry fee is paid by each participant, $60.00 for all three races.
ACCESS TO TEAM WEBPAGE for info, advice, and networking 24/7.
VIPbreakfast/pre-race amenities for Rodes City Run 10k, including free parking at SU with shuttle service from finish line back to your car.
PASTA DINNER before the Papa Johns 10 Miler.
EXPERT SPEAKERS throughout your training for the events
TRAINING PROGRAM
This program will get you where you want to be for the spring races here in Louisville. The 5k/10k/10miler or the mini, this is your best resource to prepare yourself to do it. Not a runner? Never done anything like this? That’s OK! It will be custom designed to help runners and walkers of all abilities achieve their specific goals for each event. He will provide a custom training program, answer questions about your progress throughout the training segment and provide you with the tools you need to get through this series of events. He will be available via e-communication, phone and in person for participants of the program. The training program is flexible to meet the needs of the participants’ daily lives, so give it a try…